~surviving the tides of life as a working mom~

Archives for Health category

Zumba fitness workout

There are hundreds of different kinds and brands of weight loss pills and i can say that finding weight loss pills that work is really a daunting task.  So for me instead of spending money on weight loss pills which i’m not really sure if the pill will work on me, i still choose living a healthy lifestyle. This means eating the right type and the right amount of food, drinking plenty of water and doing regular exercises.

Anyway i’m talking about loosing weight because i want to share my discovery the other day. I stumble this video about Zumba Fitness, a fastest-growing dance-based fitness workouts. A girl testified how she lost some pounds doing this fitness workout. Take a look at the video below:

Is there a cheaper way to remove eye wrinkle naturally? I know i already need to take this seriously, my eye wrinkles are too visible now which makes me feel so uncomfortable everytime i am with other people.

My friend is a dealer of Mary K products and she told me to try their anti wrinkle cream. But when i asked how much is the cost, my gosh it is sooo expensive, Well, that is for me since i don’t have much money to spend on beauty products. Another friend recommends Prevage anti-aging cream, however just like Mary K i cannot afford it yet. sigh

Anyway, i searched for some home remedies for wrinkles and here are some of them:

Grape seed oil

Effective for repair of the skin around the eyes and it helps to combat wrinkles and rejuvenate the skin.  Grape seed oil is rich in antioxidants such as proanthocyanidins. If applied on dry skin, it keeps the skin hydrated, and as everybody knows, hydrated skin is less likely to get fine lines and wrinkles than a dry one.

Vitamin E

Vitamin E is an antioxidant and it hydrates dry skin very well. Vitamin E will lubricate the delicate eye area, help wrinkles appear less noticeable, and help prevent the formation of new wrinkles.

Coconut Oil

Coconut oil works wonders for wrinkles and wrinkle prevention. Massaging coconut oil under the eye area of your skin will help.

Avocados

Take some mashed avocado and apply it around your eyes. As the natural oil contained in the avocado helps turn on your skin’s natural oil production, the skin looks younger and more attractive

Cucumber

Put cucumber slices on your eyes. The cucumber slices will reduce the eye wrinkles, fine lines, and puffiness so your eyes feel reenergized afterwards.

Castor Oil

Castor oil helps to heal under eye wrinkles. Apply and massage a few drops of castor oil to your under eye area at night after cleansing your face.

Colon problems

Colon problems can be fatal that’s why it is important to keep the colon healthy. The Colon better known as your large intestines, absorbs the undigested parts of the foods we eat, causing a buildup within its walls. Problems can arise when the food is not properly digested.

Some of the common problems in colon are hemorrhoids, diverticulitis, anal fissures and inflammatory bowel disease. Another commonly found colon problem is the abnormal growth. This abnormal growth might be malignant or benign.

To avoid these problems, colon cleaning is recommended. This can be done in a variety of ways. Click here to know more about colon cleansing. The website has extensive research and info about colon cleansing.

And if you think you need colon cleansing, make sure you do it safely. Consult a physician and review your cleansing procedure or cleansing products to use thoroughly before going through with it.